I can't be bothered to cook everyday, so I've made this sauce to complement any protein by freezing a whole batch.
Low carbs, high fiber.
2 bawang merah, hiris
5 bawang putih, hiris
2 cawan cendawan, cincang
2 batang lobak merah, cincang
8 biji tomato besar, cincang
2 batang celery, cincang
1 biji mangga masak, cincang
1/2 biji lada benggala merah, cincang
2 cawan daun sup
2 tbs minyak masak/minyak zaitun
4 cawan air
Herba- oregano, basil, parsley, paprika, rosemary
Garam dan lada sulah
1. Panaskan minyak zaitun. Masukkan bawang hingga harum.
2. Goreng cendawan. Masukkan air, masukkan bahan-bahan lain.
3. Masukkan herba2, garam dan lada sulah.
4. Biar mendidih, kacau-kacau, sampai air surut separuh.
Boleh di sejukbekukan sehingga sebulan
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2 onions, sliced
5 garlic, sliced
2 cups mushroom, diced
2 carrot, diced
8 tomatoes, diced
2 stalk celery, diced
1 ripe mango, diced
1/2 sweet pepper, diced
2 cups scallion
2 tbs olive oil
4 cups water
Herbs - oregano, rosemary, paprika, parsley, basil
Salt and pepper
1. Heat oil. Fry onion and garlic until translucent, add in mushroom.
2. Add water and other ingredients.
3. Add herbs, salt and pepper to taste.
4. Let simmer until reduce to half.
Could be freeze up to 1 month.
