Weight loss progress

Hey there! 

Today I hit the lowest ever, 84.8 kg/ 186.5 lb, which makes it less than 30 kg more to go! 

I've lost 10 kg, gained another 2, and lost 10.2 more. Its such a huge momentous time for me. This call for mini celebration! So far I've lost 13.1 inches all over, but I've only start measuring when I was at 89.7, I've probably lost close to 26 inches! 

I've been doing exercises using the resistance band according to the moves below. I'm using medium strength, 8-12 repeatation, and one set for alternating days. On the days I did not resistance band, I do a HIIT type of cardio. I do a 3 min warm ups, 1 min running, 1 min brisk walk, 1 min run again. Repeat until 5-15 set and cool down for 3 minutes. Sometimes I do straight 45 mins, at times 15 mins 3x a day, another variation is 15 mins in morning and 30 mins in the evening. I'mat my best in the eveningg, so I do heavier exercise in the evening.

I've also start writing tips in my instagram daily, such as these:

 I hope my efforts could help and inspire others to lose weight. Have you followed my ig? Its @fortytreesfarm, see you there!